Practicing self-care is challenging for a new mom, but it’s also very important. It is something new in every women’s life.
Suddenly your body changed, infect your whole life changed! It is a new phase in your life.
The first weeks with a baby can be hard for a new mom, it can make you feel exhausted, hormonal, and grumpy.
Many women are shocked to learn they’ll still look pregnant after delivering, but remember this is normal.
Try to stay positive and remind yourself that your body doesn’t have to be like this forever, it takes time.
We should not be too hard on ourselves! Don’t try to push yourself, even though you want to do it all. Instead, enjoy your bundle of joy!
Emotions After Birth
After your baby arrives, you’ll notice some changes, both physical and emotional.
Your breasts may be painful for several days when your milk comes in and your nipples may be sore. Put ice packs or cool compresses on engorged breasts after feedings.
Gently massage the sore area before nursing. Get plenty of fluids. Some mothers with cracked or sore nipples find that pumping for 2 to 3 days allows their nipples to heal.
For one thing, your stomach muscles, which help you poop, have become stretched and weakened.
Plus your bowel itself may have had a rough time during delivery and may take a little while to get back to its old self.
Taking certain pain medications can also cause constipation. Never take any medication without consulting a doctor. Some medications may not be good for breast milk.
If your perineum (the area of skin between the vagina and the anus) was cut by your doctor or if it was torn during the birth, the stitches may make it painful to sit or walk for a little while during healing. It also can be painful when you cough or sneeze during the healing time.
How to soothe stitches after birth
- Keep the area clean, It is very important to avoid infections.
- Start pelvic floor exercises as soon as you feel able. We all know that exercises do the trick, although so many of us avoid it! I know it’s hard sometimes mom, but it will do you good!
- Wash your hands. Keeping your hands clean is extremely important, not only for our own health but our baby’s as well.
- Take regular pain relief. Do not take any medication without consulting your doctor first.
- Eat healthily and drink water. By now we all know the importance of drinking water! Drinking enough water every day keeps you healthy and energetic!
Hot and cold flashes
A fever after childbirth may be a sign of endometritis, an inflammation on the lining of the uterus (womb) caused by infection.
Cold flashes are a physiological response that occurs within two hours of childbirth.
It appears as uncontrollable shivering. It is seen in many women after delivery and can be unpleasant. It lasts for a short time. Speak to your doctor about it, he will know if you need medication.
Urinary or fecal incontinence
The stretching of your muscles during delivery can cause you to accidentally pass urine when you cough, laugh, or strain or may make it difficult to control your bowel movements, especially if you had lengthy labor before a vaginal delivery. It is very common after giving birth. Talk to your doctor about it.
After giving birth, your uterus will continue to have contractions for a few days. These are most noticeable when your baby nurses or when you are given medication to reduce bleeding. It won’t last long, you can relax mom.
Emotionally, you may be feeling:
Many new moms have irritability, sadness, crying, or anxiety, beginning within the first several days after delivery.
These baby blues are very common and may be related to physical changes, including hormonal changes, exhaustion, and unexpected birth experiences.
The good news is, baby blues don’t last long, usually go away within 1 to 2 weeks.
Also, when it comes to intimacy, you and your partner may be on completely different pages. Your partner may be ready to pick up where you left off before the baby’s arrival.
You may not feel comfortable enough yet, physically or emotionally. Doctors often ask women to wait a few weeks before having sex to allow them to heal. You might find sleep better these days. I’m sure your partner will understand.
What Is The Most Important Thing About Taking Care Of Yourself As A New Mom?
Take care of yourself physically. Rest, eat right, exercise. Develop a support system. Communicate with family members, make sure they help you if you need something.
Don’t push everything on yourself! Make sure you have other new parents to talk to and make a point of talking to them or seeing them at least once a week.
Sometimes you may experience negative feelings, accept your negative feelings.
It’s normal to feel bad sometimes when you’re adjusting to a new baby. Love yourself, It’s a very good step to start with. See the beauty in you!
We need to focus on positive things and feelings. Give attention to the things which make you happy!
Take breaks by yourself, it will do you good. Enjoy a walk or just a sweet talk with your partner or a friend. Everybody needs a break, you too!
Try to laugh daily, whether at yourself! Who cares what other people think! As long as you are happy! Structure your day.
Plan loosely how you’ll spend your day, designating time for all the items on this list. Keep the plan flexible and realistic so you can stick to it.
Postpone other major life changes. Avoid taking on a new job, a new home, or a new partner until you feel more settled in your new role of mother. Think about your needs.
The Best Advice For New Moms
- Look after yourself, enjoy the things you do, and stay positive.
- Stay calm and know that It’s okay to do things differently especially if it makes you happy!
- Remember that nothing goes as planned, but simply because you are a positive mom, it won’t bother you!
- Communication is good therapy, find a community of mamas, join them!
- Feel good about what you doing! Remind yourself that you know what you’re doing.
- Your partner is in this together with you, remember that. Spend valuable time with him.
- Drink 8-10 glasses of water daily.
- Avoid stairs and lifting until your doctor says these activities are ok.
- Don’t take a bath or go swimming until the doctor says it’s ok.
- Don’t drive until your doctor says it’s ok. Wait until you can make sudden movements and wear a safety belt properly without discomfort.
Becoming a mother makes you feel joyful, elated, empowered, and invincible. Being a new mom can come with feelings of inadequacy because there is a learning curve involved.
Nothing makes you more vulnerable than having a child. However, it also brings you inestimable joy and fulfillment.
Becoming a mother allows you to be able to love from a different part of who you are.
The important thing to realize is that you’re not alone and that you will get through it. Remember, you don’t have to be perfect, nobody is!
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